Sunrise Vinyasa Yoga is a flow connecting the movement through breath work, while practicing in our Garden Studio as the Sun is Rising! Linking the body's movement with the breath allows for a continuous flow between each posture producing a faster paced yoga practice. This practice uses pranayama, natural surroundings, Asana, and moving meditation to enhance your energy and increase productivity in all areas of your life. Sunrise Yoga builds strength and flexibility, enhances meditation and can reveal all concepts of impermanence allowing one to let go and completely be present. Must Pre-register for class. (60 min)
Wed: 9:30am, Fri: 8:30am & 11am
Vinyasa Yoga creates a deep meditative affect by connecting the movement through breath work. Teachers focus on providing students how to properly get into your pose, cues and physical assist for proper body alignment while in your pose, and awareness exiting your pose; all the while ensuring proper Pranayama. Once the student has mastered the ability to move mindfully, the practice builds upon itself both physically, mentally, and spiritually allowing each student to move at their own pace. This mindful movement Vinyasa Flow is perfect everyone, the seasoned practitioner or a new yogi. (60 min)
Buddhas Power Flow
Tues: 8:15am, Wed: 5:45pm
Buddhas Power Flow is a high energy Yoga practice. This Upbeat Yoga Class will create a deep meditative affect by through a continued flow. Linking the body's movement with the breath allows for a continuous flow between each posture producing a faster paced yoga practice. This vigorous cardiovascular workout can enhance your energy and increase productivity in all areas of your life. This moving meditation builds strength and flexibility and can reveal all concepts of impermanence allowing one to let go and completely be present. (60 min)
Buddhas Basics Yoga
Wed: 11:30am, Thurs: 8:15am
Buddhas Basics is a Back to Basics Yoga class for any level yogi, beginner or advanced practitioner. The instructor will lead you through a series of Asanas (postures) focusing on breath work throughout the practice. Come experience a fresh new outlook for your practice. This class is also ideal for the beginner to come learn about Yoga, your body & how we move with your breath creating a complete mind-body connection. (60 min)
Slow/Gentle Yoga is a slow and relaxing paced yoga practice focusing on classic postures, proper body alignment, mindful breathing and meditation. It can be challenging to all levels of practitioners as moving slowly and mindfully through a sequence and/or holding poses for an extended period of time can reveal personal limitations we create in our minds and bodies. Ultimately, learning to allow the breath to take you past yours limitations and creating the possibilities for something different mentally, physically, and spiritually can be achieved in a Slow/Gently Yoga practice. (60 min)
Restoring Buddhas is our version of a Restorative Yoga Practice and is a slow mindful practice holding poses longer in between mindful movement allowing for the body to open up physically and letting the muscles to completely relax which enhances flexibility. Props such as bolsters, blocks, blankets and straps are used extensively to support the body. This less active, passive yoga practice promotes deep, even and mindful breathing, promoting relaxation while calming and healing the body through embracing the present moment to induce your consciousness to reach and find inner peace. (75 min)
Yin Blend Yoga
Yin Yoga is a unique yoga practice in that poses are held for an extended period of time allowing the body to relax completely allowing for a deeper release to occur within the fascia. A deep meditative experience can occur through this passive Yoga practice which leads to an amazing ability to soften the mind, body, and spirit. Yin Yoga can enhance your meditative practice allowing prolonged sitting in meditation and will complement any yang (dynamic more active) type of Yoga practice. (75 min)
Beach Yoga Flow
Tues/Thurs: 9:30am, Thurs: 6:00pm (Sunset Beach Yoga) & Look for Special Events on Schedule
A unique Beach Yoga Class offered on the beach, in the sand, under the open sky (family friendly). Slow and relaxing paced yoga practice focusing on classic postures, proper body alignment, mindful breathing and meditation. This Beach Yoga practice can present itself challenging to all levels of practitioners as moving slowly and mindfully through a sequence and/or holding poses for an extended period of time can reveal personal limitations we create in our minds and bodies. Ultimately, learning to allow the breath to take you past yours limitations and creating the possibilities for something different mentally, physically, and spiritually can be achieved in a Slow Gently Yoga practice. Bring your mat, blanket, a friend, and prepare to feel the vibes of nature! (60 min)
Tuesday/Thursday 9:30am Beach Yoga Class is located in Ocean Manor Hotel @ Yoga on the Beach (4040 Galt Ocean Drive, Fort Lauderdale, FL 33308). ($10)
Thursday 6:00pm located west of El Prada Park in Lauderdale by the Sea in the sand near the water (4501 N Ocean Drive, Lauderdale By The Sea, FL 33308). ($15) SPECIAL!!! BRING A FRIEND TO BEACH YOGA & YOU EACH PAY $10
Special Beach Yoga Classes offered monthly in Fort Lauderdale, Lauderdale by the Sea (Hosted by Athleta), Deerfield Beach (Hosted by Island Water Sports) DEC 6, JAN 10, FEB 7, MARCH 7, APRIL 11 6pm & Cocoa Beach (Hosted by Banana River Resort) DECEMBER 1, 6pm. Check the Schedule for updates to Special Events for these Classes!! Special Event Classes are $20 to be paid cash or online OR BRING A FREIND YOU EACH PAY $15..
Prenatal Yoga provides stretching and mindful breathing for pregnant women building stamina and strength for labor and delivery. We put strong emphasis on abdominals, pelvic floor and back musculature to ensure that the birthing experience is minimally taxing to the body. Prenatal Yoga revitalizes the body by increasing circulation to the organs and utilizing breath work for calming the nervous system. Experience a safe practice from a nurturing and certified teacher. Postnatal yoga class is open for Mother and Child (See Mommy & Me Yoga). Non-walkers are allowed in Prenatal Yoga class. (30 or 55 min).
Tue/Thurs: 4pm, Sun: 3pm*
A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children ages 6 and up to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing classes several times a week to begin to share your practice together, classes offered periodically in our Garden Studio weahter permitting. (45 min)
Want to learn to tumble with your child? Then come to our ONE OF KIND Family Gymnastics Class! All the same moves your child learns in a gymnastics setting is what you'll get while bonding with your child through movement! Class consists of warm-up, increasing flexibility through proper stretching, introduction to basic tumbling; rolls, handstands, cartwheels, backbends, etc., & teaching safe progression of all tumbling skills. Class ends with conditioning, games and partnering activities!
This is the perfect fit for anyone wanting to improve their handstands, bridges and strength to compliment their normal Yoga practice or Fitness workouts. I PROMISE you will leave feeling empowered, stronger, & a desire to play more with your child! (45 min)