We are offering this amazing FAMILY YOGA FRIDAYS on the first Friday of each month.
Prepare for a 90 min evening to include a Family Yoga Class then followed by family time with a themed activity. Each month will be a different craft and/or activity, some additional fees may apply deepening on activity.
Cost is $20/person or $30/2 & $10 each additional child.
Nov. 2 6:30-8 GRATITUDE Themed!! $10/person for additional yoga mat fee!! you take the mat home with you!!
Dance Free is a dance expression workshop facilitated by Jo-Ann Radus. This series of workshops presented at Little Buddhas Yoga Studio will be every month on the new moon. The energy of the new moon gives us an opportunity to start fresh and plants seeds for the future. Dance Free will provide space for us to explore the influences of the new moon and allow us to set our intentions and goals for the upcoming month.
With a cool, funky playlist and our own intuitive inner rhythms we will dance ourselves free !
Free to discover, Free to explore, Free to grow, Free to express ....
This month the new moon falls in Scorpio ~giving us the opportunity to explore our hot sexy selves our deepest feelings and desires , and our attraction to the mystical and magical! Wear comfy dancing clothes , bare feet or sneakers . Bring a journal & an object from nature to contribute to creating a communal sacred space
Wed., Nov. 7, 7:30-9:00
Fri., Dec. 7, 5-6:30
Sat., Jan 5, 12:30-2
Mon., Feb. 4, 6-7:30
Looking forward to Dancing Free with you!
Jo-Ann Radus (Jozi)
Jo-Ann has 30 years experience of facilitating both individual and group processes that facilitate self awareness and growth.
She is a Personal Development Coach, Facilitator, Listener, empath, reminder, speaker, expressive artist, dancer, drummer, healer, mother, daughter, sister, lover, friend, Drum Cafe SouthEast owner, Zumba Fitness Instructor, creator of Dance Free.
$20/person or $30/Family
Sing & Play with Miss Tracy
Sing & Play with Ms. Tracy is one of the most unique hours you'll find with the most engaging teachers around. This class is open to 0-5yrs olds and she makes it engaging for everyone! Expect singing, dancing, musical instrument playing and even some parachute time!
Tracy Sarner Kahn is a parent child educator for many years working with families and children of all ages. Her speciality is connecting with children thru music. She has a gift and true talent connecting everyone together
Reserve your space with Little Buddha Yoga for her Sing & Play with Ms. Tracy Tuesday, Oct 2, 2-3 immediately following Mom’s Energy 1-2. Cost is $20 or $30/family. Bring socks as no shoes are allowed in studio. Special 10% discount for Little Buddhas Yoga Unlimited Membership Families.
Yoga & Pilates Plate Strength Workshop
We are excited to announce this unique Yoga & Pilates Plate Strength Workshops. Little Buddhas Yoga's & Moving Strength's Plate Strength Sequences will be taught along with an introduction to the science and benefits of Whole Body Vibration using Personal Power Plates.
This workshop combines the Whole Body Vibration Power Plate Orientation with Little Buddhas Yoga's Yoga Plate Strength Sequencing and Moving Strength's one of kind Pilates Plate Strength Sequencing . It will provide an introduction to Whole Body Vibration (WBV) and the science based evidence that has made Power Plates the industry leader in this category. The Power Plates education is inspired by Applied Functional Science (AFS)® powered by Gray Institute®. Little Buddhas Yoga's distinguishing Yoga Flow was designed for movement along with the integration of Moving Strength's specially designed Pilates Plate Strength workout which combines classic Pilates exercises with the scientific elements of WBV. This workshop will provide an overall introduction to WBV and have you moving and flowing learning Yoga poses, flowing, and Pilates excercises. No experience required as this is an all levels workshop taught by Little Buddhas Yoga owner, Mary E. Wright. Modifications will be provided as well as hands-on instruction and assist will occur during the workshop.
Whole Body Vibration is engineered to activate the body's natural reflexive response to vibration. Moving at 25 to 50 times per second, the muscles engage in a consistent and controlled manner, resulting in accelerated training, allowing anyone to reach their fitness goals faster and more efficiently. WBV users lose twice as much fat over six months compared to those using simple fitness and diet alone.
The Yoga, Pilates and WBV methods are symbiotic, and the combination creates a unique and powerful exercise regime. The Workshop will teach: the science behind WBV, Yoga Poses and flows, Pilates techniques adapted to Power Plate, combinations of tested sequences of Classical Pilates exercises, and you will leave with a fresh new outlook of your own practice. Our one of kind Yoga & Pilates Plate Strength Workshop will improve your flexibility, build strength and develop control and endurance in the entire body. Come experience a workshop like no other around!
Cost $35 Sunday, Nov. 4 6:30-8:00pm
Yoga Plate Strength
Yoga Plate Strength is Little Buddhas Yoga's specially designed workout combining Yoga Asanas with the scientific elements of the Whole Body Vibration. Utilizing Yoga Poses through movement will improve flexibility, build strength and develop control and endurance in the entire body. Yoga Plate Strength creates the ultimate class for those looking to "step-up" their Yoga Practice for quicker, more efficient results. Class includes warmup, abdominal sequence, Yoga Flow, Balancing Postures, Restorative, and final relaxation. The combination of Yoga Breathing, Movement, Whole Body Vibration, Strengthening, Stretching, & Relaxing creates a one of kind experience!
Pilate Plate Strength
Pilates Plate Strength is Moving Strength's specially designed workout combining classic Pilates exercises with the scientific elements of the Whole Body Vibration. Utilizing Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Pilates Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body.
Trakat: Meditation on Light
Tratak Meditation is soft gazing at a light source, such as a flame, the moon, a star, a mountain peak, a tree top, a flower, without blinking until the eyes tear.According to Ayurvedic medicine, the pineal gland begins loosing it's potentiality and function around the age of twelve or so.
Tratak Meditation re flowers, re blossoms The Third Eye aka The Pineal and accentuates it's originality. The re empowering of the pineal gland is a vanguard to over all good emotional and physical health. This mediation class can be an incredible way to further your yoga practice. Please come in comfortable clothing and prepare for an evening with an amazing healer Mukti Michael Buck from Vedic Conservatory.
Cost is $20. Coming January 2019
MUKTI MICHAEL BUCK
Mukti is the Founder and Director of the Vedic Conservatory which as of 2013 includes ten excellently qualified instructors hand picked and certified by Mukti. Mukti is a graduate of the notable Lek Chaya, ITM and Sunshine Schools in Chiang Mai, Thailand and regularly hosts student study tours to Thailand. Mukti is also a certified instructor for Thai Healing Alliance International T.H.A.I. Mukti has initiated certification to over twenty thousand students in nine countries and documents teaching over 1000 hours every year since 1996.
The MEDICINE CIRCLE is an ancient healing practice that has been a vital part of communities all over the world. In this circle we play drums and other percussion instruments with the clear intention of healing ourselves and others. The circle includes three rounds:
The first round is a release of those things which no longer serve our higher self.
In the second round we invite new manifestations into our life that we want to create and enjoy.
In the final round we focus the energy of the circle wherever it is needed. To a loved one or group people. Maybe to a situation in our lives or a part of the Earth that needs healing.
No musical experience is needed to enjoy this medicine circle. Drums and small percussion instruments will be provided, however anyone is welcome to bring their own instruments. Medicine Circle meets monthly on the 3rd Sundays 5:30-7:00pm. Cost is $20/person or $30/family.
Buckley Griffis is a world percussionist who has been playing music and teaching drumming for over thirty years. From the Bolivian Andes and Amazon rainforest to a small fishing village in northern Quebec Canada, Buckley has worked with people from birth to ninety years old. He has a BA. in Phycology and a master degree in education. His primary intention in the drum circle is healing and self-awareness. These goals are central to all of Buckley’s programs for both children and adults.
Cost is $20/person or $30/family. Third Sunday of each month. Oct 21, Nov. 18 & Dec. 16 5:30pm
Take the first step toward pain free living with targeted corrective exercises designed to fix rounded shoulders, forward head/text neck, or overall poor posture.
Cell phone use, driving a car, and working on a computer, tablet, or mobile desk have become integral aspects of our productive lives in modern life. Using these amenities, the amount of time that often leads to poor muscular patterns. Think, 21st Century Imbalance Syndrome(CIS). Whether you work a 9-5 desk job, drive Uber, a dental hygienist, artist or mobile entrepreneur; we all need a counter balance.
We take therapeutic corrective exercises and present them strategically and efficiently; you will not only practice but begin to understand the principles of some of the exercises.
This class will enable you to have better functional movement, thereby allowing you to return to your regular exercise regimen; allowing you to move pain free.
Exercises You will learn:
Monkey Fly’s – Best strategic exercise for rounded shoulders.
Arrested Elbows – Targeted exercise for text neck and imbalanced traps and chest muscles.
Founder – Designed to activate spinal muscles most commonly weak with 21st CIS,
Contact Matthew Hamburger for more information:
(954) 554 - 5075
Monday, Oct. 29, 6pm $20/person, $30/Family
Join us to learn about your Chakras and experience how to keep your energy flowing for optimal health and wellness! No matter if you’re new to learning about Chakras or if you’re an old pro, this class is all about balancing your wheels of energy, no experience required.
What are Chakras and How do you balance them?
• A chakra is a “wheel,” an energy center in the body.
• There are 7 major chakras.
• Using Energy Exercises, Energy Tapping, Vedic Chanting and Color Visualization, we’ll clear the blocked areas and get your energy circulating.
Energy Investment: $20 per person or $30 per family. 10% discount for Little Buddhas Yoga Unlimited Members! 7-8pm Thursdays December 20.
Manifesting Money with Energy Tapping
Join us to learn and experience a simple, easy to use technique that can clear money blocks and open pathways to receiving more money, with Energy Tapping.
--Want more money?
--Dread looking at you bills? Tired of just living paycheck to paycheck?
--Worry about where to get more money?
--Want more money to upgrade your life (new car, home, vacation)?
--Traditional beliefs and old stories about money keep us stuck in a lower vibration than the empowered version of who we really are.
--No matter your money stress, tapping can work for you!
What you can expect from Energy Tapping:
--Tapping is a self use technique you can use in the moment to change and reprogram your stress about money.
--Tapping can shift the old money stories you tell yourself, that keep you in lack.
--Tapping can spark new thoughts that create new beliefs that open pathways to receiving more money.
This workshop is 60 minutes and includes a Meridian Tapping overview and is interactive with actual tapping that clears money blocks and begins the momentum of open pathways to receiving money. Energy Investment: $20 per person or $30 per family. 10% discount for Little Buddhas Yoga Unlimited Members! Thursday, October 18 7-8pm
What you'll need:
Bring a yoga mat or towel and wear comfy clothes, there will be some light energy exercise stretches we'll do together at the start of the class.
Join Suzanne as she guides the group with grounding energy medicine exercises, then with a group meridian energy "tap-along" to release old money stories, beliefs and stress, and then begin to shift energy towards sparking new ideas, thoughts and beliefs that bring the flow of financial abundance.
What's Energy Tapping?
Our bodies are energy and meridians are rivers of energy that flow through the body. When we think, the body feels, that's what the mind body connection is about. Meridian Tapping is a simple technique that uses your fingers to tap on specific meridian points that promotes the energy to circulate. When we tap, we shift the flow of energy, which in turn shifts how we feel and experience our thoughts. Shifting away from money stress can free the energy to flow in a new direction.
Meridian Tapping can be used anywhere, anytime to provide in the moment relief and shifting of energy. It’s a living skill that can be used to decrease stress and worry and increase self worth and self confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.
Cost is $20/person or $30/family
Body Tension & Stress Relief Workshop with TRE
Join us for a wonderful evening of Wellness & Stress Relief! You're invited to join us for an hour of mindbodyspirit activities that will leave you feeling refilled and recharged.
What you can expect from this workshop:
**Learn and experience energy exercises to get and keep you balanced.
**Move your body with TRE, a somatic restoration technique, that releases deeply held body tension and stress.
**Relax into your body and integrate the workshop experience with a high frequency sound bath.
**Engage with essential oils and learn how they can support so many areas of your life.
What you can expect from TRE:
• Unwinds Body Tension Patterns
• Calms and Restores Body Systems
• Less Worry & Stress
• Less Anxiety
• Deep Body Relaxation
• Improved Health
• Better Sleep
Wear comfy clothes and bring a yoga mat or towel. 90 minute class. Investment: $20 per person, $30 per family, 10% discount Little Buddhas Yoga Unlimited Members!
TRE is a somatic restoration technique that releases deeply held body tension and accumulated stress by “shaking it off”. Our bodies are built to protect us from stress, and shaking is the body’s recovery process. TRE is a series of simple stretches that invites the body to naturally shake, whereby releasing body tension, restores balance to body systems and builds resiliency for life’s stresses.
TRE is not recommended for women who are pregnant.