Little Buddhas Yoga is a unique studio encouraging families to flow together both on and off their mats! Our Boutique atmosphere provides small classes. ONLY studio that offers simultaneous classes or a class to move together. Living a healthy life starts when we are young and stays with us throughout our lives! We all need to move to create healthy minds and bodies! That is what we have created & we offer something for everyone!
A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children ages 6 and up (but not limited to this age, we are open to try our younger child in class and see how you flow and move together!) to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing classes several times a week to begin to share your practice together, classes offered periodically in our Garden Studio weahter permitting.
Family Yoga Classes offers 7 days a week.
Want to learn to tumble with your child? Then come to our ONE OF KIND Family Gymnastics Class! All the same moves your child learns in a gymnastics setting is what you'll get while bonding with your child through movement! Class consists of warm-up, increasing flexibility through proper stretching, introduction to basic tumbling; rolls, handstands, cartwheels, backbends, etc., & teaching safe progression of all tumbling skills. Class ends with conditioning, games and partnering activities!
This is the perfect fit for anyone wanting to improve their handstands, bridges and strength to compliment their normal Yoga practice or Fitness workouts. I PROMISE you will leave feeling empowered, stronger, & a desire to play more with your child!
Family Gymnastics offered Tuesday 4:45pm & Thursday 4:00pm.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, elective, easy-to-follow, Latin-inspired, calorie-burning dance ﬁtness-party™ that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness® program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a ﬁtness ﬁesta that is downright addictive.
Little Buddhas Yoga's unique FAMILY ZUMBA® gets the whole family moving!!!
FAMILY ZUMBA® offered Fridays 5:30pm.
Family Fitness is Little Buddhas Yoga's one of kind Family Class combining our Adult Buddhas Bootcamp & Kids Fitness Fun Classes into one UNIQUE experience for the entire family! Our goal is to develop a love of movement for the entire family!
We focus on teaching kids to move, get strong and have fun along side the parents all the while getting an incredible workout. Classes include circuit training using appropriate weights, suspension training using TRX® and/or CrossCore®, resistance bands, along with high intensity interval training making this the most incredible workout and time with your family.
This class in not recommended to children younger then 6 years old as it is a fast paced class with fewer breaks in order to maintain an elevated heart rate! This intense workout builds strength, creates core stability, teaches proper body alignment and increases balance.
We encourage movement of all kinds and learning about your body and how to use it to become stronger is key to developing a lifetime love for movement! This fast based 45 min class is great for the entire family and good for any fitness level! Come see why our Studio is for the ENTIRE FAMILY!
FAMILY FITNESS Wednesdays 4:45pm.
Mommy & Me Movement
Mommy & Me Movement time is a unique sacred space where you can let your child explore, crawl and learn movement in a safe and fun atmosphere while you are getting some of your own movement time! This class is open to crawlers to toddlers (3yrs).
Moms will learn how to connect & move with your child through asana practice (yoga poses) for the first portion of class. Children are encouraged to follow their own ideas of movement and participate as desired while the adult practices slow, gentle, guided, mindful yoga movements of stretching and strengthening while using their conscience breath.
Class is then followed by creative playtime where mom & child learn to roll, crawl & tumble on our gymnastics mats. Moms are also taught how to safely assist and spot their little ones so we create a feeling of safely, excitement, and encouragement for all kinds of movement. Everyone loves Ms. Mary's animal movement which makes us all stronger!
The class structure and environment is about teaching our children to love moving, as we set the examples to for them even in our breathing! We also want to create stillness within as a parent. This is best taught thru our living example of an active Yoga practice with our children involved. Our goal is to get families moving both on and off their mats, we want you to connect with your little ones while having fun together!
Mommy & Me Movement offered Mondays 10:30am.
Sing & Play with Ms. Tracy
Sing & Play with Ms. Tracy is one of the most unique hours you'll find with the most engaging teachers around. This class is open to 0-5yrs olds and she makes it engaging for everyone! Expect singing, dancing, musical instrument playing and even some parachute time!
Tracy Sarner Kahn is a parent child educator for many years working with families and children of all ages. Her speciality is connecting with children thru music. She has a gift and true talent connecting everyone together
Reserve your space with Little Buddha Yoga for her Sing & Play with Ms. Tracy Tuesday, Oct. 2, 2-3pm. Cost is $20 or $30/family. Bring socks as no shoes are allowed in studio. Special 10% discount for Little Buddhas Yoga Unlimited Membership Families.