Little Buddhas Yoga is a unique studio encouraging families to flow together both on and off their mats! Our Boutique atmosphere provides small classes. ONLY studio that offers simultaneous classes or a class to move together. Living a healthy life starts when we are young and stays with us throughout our lives! We all need to move to create healthy minds and bodies! That is what we have created & we offer something for everyone!
A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children ages 6 and up (but not limited to this age) to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing classes several times a week to begin to share your practice together, classes offered periodically in our Garden Studio weahter permitting.
Want to learn to tumble with your child? Then come to our ONE OF KIND Family Gymnastics Class! All the same moves your child learns in a gymnastics setting is what you'll get while bonding with your child through movement! Class consists of warm-up, increasing flexibility through proper stretching, introduction to basic tumbling; rolls, handstands, cartwheels, backbends, etc., & teaching safe progression of all tumbling skills. Class ends with conditioning, games and partnering activities!
This is the perfect fit for anyone wanting to improve their handstands, bridges and strength to compliment their normal Yoga practice or Fitness workouts. I PROMISE you will leave feeling empowered, stronger, & a desire to play more with your child!
Mommy & Me Movement
Mommy & Me Movement time is a unique sacred space where you can let your child explore, crawl and learn movement in a safe and fun atmosphere while you are getting some of your own movement time! This class is open to crawlers to toddlers (3yrs).
Moms will learn how to connect & move with your child through asana practice (yoga poses) for the first portion of class. Children are encouraged to follow their own ideas of movement and participate as desired while the adult practices slow, gentle, guided, mindful yoga movements of stretching and strengthening while using their conscience breath.
Class is then followed by creative playtime where mom & child learn to roll, crawl & tumble on our gymnastics mats. Moms are also taught how to safely assist and spot their little ones so we create a feeling of safely, excitement, and encouragement for all kinds of movement. Everyone loves Ms. Mary's animal movement which makes us all stronger!
The class structure and environment is about teaching our children to love moving, as we set the examples to for them even in our breathing! We also want to create stillness within as a parent. This is best taught thru our living example of an active Yoga practice with our children involved. Our goal is to get families moving both on and off their mats, we want you to connect with your little ones while having fun together!
Sing & Play with Ms. Tracy
Sing & Play with Ms. Tracy is one of the most unique hours you'll find with the most engaging teachers around. This class is open to 0-5yrs olds and she makes it engaging for everyone! Expect singing, dancing, musical instrument playing and even some parachute time!
Tracy Sarner Kahn is a parent child educator for many years working with families and children of all ages. Her speciality is connecting with children thru music. She has a gift and true talent connecting everyone together
Reserve your space with Little Buddha Yoga for her Sing & Play with Ms. Tracy Saturday, September 22 9:30-10:30am. Cost is $20 or $30/family. Bring socks as no shoes are allowed in studio. Special 10% discount for Little Buddhas Yoga Unlimited Membership Families.