Learn core strength from a Pilates perspective. A pelvis focused class, moving from your core makes movements effortless and easy. Long slow deep breathing to calm, and a gentle Pilates slow flow to strengthen, you will float out of Little Buddhas longer, taller, and pain free. Free yourself from back pain, neck pain, and joint pain using exercise as medicine. The Pilates Mat series is a full body workout and moving efficiently is the Pilates way. Hawa will guide you making you successful in both the most easeful and challenging of Pilates exercises. Expect a light burn as you synchronize breathe and movement.
Joseph Pilates developed the Pilates method as a rehabilitation for soldiers during World War One when he was working as a nurse. His method heals many ailments physically, mentally, and emotionally. Aligning the body helps you to align your life. The breathing assist in mental clarity, and focus. When you clarify your intentions your life becomes lighter, easier, and more joyful. Pilates makes you feel successful and capable of anything and everything!
Pelvic Care Pilates is great for Moms recovering from child birth. Ease back into exercise thoughtfully as Hawa helps you to reclaim your body. Classes are custom tailored to those present based off of needs, and ability.
Hawa Robin Cahn is our Pilates Director at Little Buddhas Yoga and loving yourself through movement is Hawa's mission statement. She has been teaching for over 15 years, and has 2 Pilates certifications, 2 Yoga certifications, and is a trained Craniosacral Therapist and Spiritual Healer.
Pilates Plate Strength
Pilates Plate Strength is Moving Strength's specially designed workout combining classic Pilates exercises with the scientific elements of the Whole Body Vibration. Utilizing Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Pilates Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body.
The Pilates and Whole Body Vibration methods are symbiotic, and the combination of the two creates a unique and powerful exercise regime.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, elective, easy-to-follow, Latin-inspired, calorie-burning dance ﬁtness-party™ that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness® program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive. Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. It is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Find our FAMILY ZUMBA® classes on Fridays 6pm