Vibrating Platform (Whole Body Vibration) created by Power Plate is engineered to activate the body's natural reflexive response to vibration. Moving at 25 to 50 times per second, the muscles engage in a consistent and controlled manner, resulting in accelerated training, allowing anyone to reach their fitness goals faster and more efficiently. Plate Strength users lose twice as much fat over six months compared to those using simple fitness and diet alone.
Pilates Plate Strength
Sun: 7:30pm, Thurs: 1:30pm
Sunday Oct. 22 @ Athleta 10am & 10:30am (FREE) @ Boca Town Center
Pilates Plate Strength is Moving Strength's specially designed workout combining classic Pilates exercises with the scientific elements of the Whole Body Vibration. Utilizing Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Pilates Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body.
The Pilates and Whole Body Vibration methods are symbiotic, and the combination of the two creates a unique and powerful exercise regime. (30 min)
Yoga Plate Strength
Tues: 5:45pm, Fri: 8:00am
Sunday, Nov. 17 Island Water Sports (Deerfield Beach, FL) 8:30am & 9:00am SPECIAL $25
Yoga Power Plate is Little Buddhas Yoga's specially designed workout combining Yoga Asanas with the scientific elements of the Whole Body Vibration. Utilizing Yoga Poses through movement will improve flexibility, build strength and develop control and endurance in the entire body. Yoga Plate Strength creates the ultimate class for those looking to "step-up" their Yoga Practice for quicker, more efficient results. Class includes warmup, abdominal sequence, Yoga Flow, Balancing Postures, Restorative, and final relaxation. The combination of Yoga Breathing, Movement, Whole Body Vibration, Strengthening, Stretching, & Relaxing creates a one of kind experience!
Combining a Yoga practice with Whole Body Vibration using Power Plates creates a unique way to increase flexibility, strengthen and tone the body. (30-45 min)
TRX® Plate Strength
TRX® with fewer breaks in order to maintain an elevated heart rate! TRX® Plate Strength is the perfect blend of TRX® using Crosscore along with Whole Body Vibrating platform and it creates an intense workout building strength, core stability, proper alignment and balance. TRX® Plate Strength class moves fast to increase your heart rate to provide a vigorous calorie-burning cardio workout, works your core and you'll leave feeling amazing. First of its kind in South Florida. (45 min) THIS IS OUR MOST POPULAR WORKOUT! (45 min)
Restorative Plate Strength
Restorative Plate Strength is a uniquely designed class for the beginner to the seasoned athlete as well as anyone in recovering mode or rehabilitating an injury, making this the ideal class for everyone! Our program is an excellent addition to any and all exercise regimes. The class dynamics focus on warming up the body through a series of postures on the Power Plate, an abdominal sequence for strengthening the entire core then a cool down period. The assist of the Vibrating Platform while stretching allows the muscular structure to open up while receiving a relaxing massage. This slower based class will give you the benefits of strengthening, stretching and a massaging which creates an overall refreshed and rejuvenated self, in both mind and body. (30 min)
Plate Strength is Moving Strength & Little Buddhas Yoga's specially designed workout combining classic fitness exercises with the scientific elements of Whole Body Vibration. Utilizing weight training, resistant bands, and circuit training including cardiovascular exercises will build strength, develop control and endurance in the entire body, Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body. (30 min)