Vinyasa

Vinyasa Yoga creates a deep meditative affect by connecting the movement through breath work. Teachers focus on providing students how to properly get into your pose, cues and physical assist for proper body alignment while in your pose, and awareness exiting your pose; all the while ensuring proper Pranayama. Once the student has mastered the ability to move mindfully, the practice builds upon itself both physically, mentally, and spiritually allowing each student to move at their own pace. This mindful movement Vinyasa Flow is perfect everyone, the seasoned practitioner or a new yogi. 

Buddhas Basics Yoga

Buddhas Basics is a Back to Basics Yoga class for any level yogi, beginner or advanced practitioner. The instructor will lead you through a series of Asanas (postures) focusing on breath work throughout the practice. Come experience a fresh new outlook for your practice. This class is also ideal for the beginner to come learn about Yoga, your body & how we move with your breath creating a complete mind-body connection. 

Hatha Yoga

Hatha Yoga is a pathway creating balance and unifying opposites. Hatha translates into ha meaning "sun" and tha meaning "moon." Balancing our own masculinity (active, hot, sun) and our femininity (receptive, cool, moon.) This practice will lead you through asana (postures) and pranayama (breathwork) while guiding you to find your spiritual path through your physical practice.

Slow/Gentle Flow

Slow/Gentle  Yoga is a slow and relaxing paced yoga practice focusing on classic postures, proper body alignment, mindful breathing and meditation. It can be challenging to all levels of practitioners as moving slowly and mindfully through a sequence and/or holding poses for an extended period of time can reveal personal limitations we create in our minds and bodies. Ultimately, learning to allow the breath to take you past yours limitations and creating the possibilities for something different mentally, physically, and spiritually can be achieved in a Slow/Gently Yoga practice.

Restoring Buddhas

Restoring Buddhas is our version of a Restorative Yoga Practice and is a slow mindful practice holding poses longer in between mindful movement allowing for the body to open up physically and letting the muscles to completely relax which enhances flexibility.  Props such as bolsters, blocks, blankets and straps are used extensively to support the body. This less active, passive yoga practice promotes deep, even and mindful breathing, promoting relaxation while calming and healing the body through embracing the present moment to induce your consciousness to reach and find inner peace.

Yin Yoga

Yin Yoga is a unique yoga practice in that poses are held for an extended period of time allowing the body to relax completely allowing for a deeper release to occur within the fascia. A deep meditative experience can occur through this passive Yoga practice which leads to an amazing ability to soften the mind, body, and spirit. Yin Yoga can enhance your meditative practice allowing prolonged sitting in meditation and will complement any yang (dynamic more active) type of Yoga practice. 

Kundalini Yoga

Kundalini Yoga a unique and deeply spiritual practice. It derives its name through a focus on awakening kundalini energy or primal energy which is located at the base of the spine. Combining the practice of Mantra, Tantra, Yantra, Yoga and Meditation during this class allows for space for raising your vibration though this physical practice. Come experience an amazing practice with Paula Betancur (Joti Piara Kaur) our Kundalini Yoga Teacher. TBA

Beach Yoga Flow

Tues/Thurs: 9:30am (community class)

A unique Beach Yoga Class offered on the beach under the open sky (family friendly). Slow and relaxing paced yoga practice focusing on classic postures, proper body alignment, mindful breathing and meditation. This Beach Yoga practice can present itself challenging to all levels of practitioners as moving slowly and mindfully through a sequence and/or holding poses for an extended period of time can reveal personal limitations we create in our minds and bodies. Ultimately, learning to allow the breath to take you past yours limitations and creating the possibilities for something different mentally, physically, and spiritually can be achieved. Bring your mat, blanket, a friend, and prepare to feel the vibes of nature! (60 min)

Tuesday/Thursday 9:30am YOGA ON THE BEACH Class is located in Ocean Manor Hotel @ Yoga on the Beach (4040 Galt Ocean Drive, Fort Lauderdale, FL 33308) (Community Class $10 cash or can pre-resgieter online)

Prenatal Yoga

Prenatal Yoga provides stretching and mindful breathing for pregnant women building stamina and strength for labor and delivery. We put strong emphasis on abdominals, pelvic floor and back musculature to ensure that the birthing experience is minimally taxing to the body. Prenatal Yoga revitalizes the body by increasing circulation to the organs and utilizing breath work for calming the nervous system. Experience a safe practice from a nurturing and certified teacher. 

Pre-Postnatal Yoga

Pre-Postnatal Yoga class is taught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Postnatal moms enjoy the workout while returning quicker to their pre-pregnancy weight. Our Pre-Postnatal Yoga class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance through yoga postures and breathing.

Family Yoga

A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children of all ages to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga & partner yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing classes several times a week to begin to share your practice together.