DANCE FREE

Dance Free is a dance expression workshop facilitated by Jo-Ann Radus. This series of workshops presented at Little Buddhas Yoga Studio will be every month on the new moon. The energy of the new moon gives us an opportunity to start fresh and plants seeds for the future. Dance Free will provide space for us to explore the influences of the new moon and allow us to set our intentions and goals for the upcoming month.

With a cool, funky playlist and our own intuitive inner rhythms we will dance ourselves free !

Free to discover, Free to explore, Free to grow, Free to express ....
This month the new moon falls in Scorpio ~giving us the opportunity to explore our hot sexy selves our deepest feelings and desires , and our attraction to the mystical and magical! Wear comfy dancing clothes , bare feet or sneakers . Bring a journal & an object from nature to contribute to creating a communal sacred space. 1.5 hour workshop. Cost is $25 with Early-Bird Discount prior to days workshop of $20.

• Thurs., Aug. 30, 7pm

• Sat., Sept. 28, 2pm

• Sun., Oct. 27, 4pm

• Tues., Nov. 26, 6pm

• Thurs., Dec. 26, 7pm
  

Jo-Ann Radus (Jozi)
Jo-Ann has 30 years experience of facilitating both individual and group processes that facilitate self awareness and growth.
She is a Personal Development Coach, Facilitator, Listener, empath, reminder, speaker, expressive artist, dancer, drummer, healer, mother, daughter, sister, lover, friend, Drum Cafe SouthEast owner, Zumba Fitness Instructor, creator of Dance Free. Looking forward to Dancing Free with you! 

Chakra Balancing

Join us to learn about your Chakras and experience how to keep your energy flowing for optimal health and wellness! No matter if you’re new to learning about Chakras or if you’re an old pro, this class is all about balancing your wheels of energy, no experience required.

What are Chakras and How do you balance them?
• A chakra is a “wheel,” an energy center in the body.
• There are 7 major chakras.
• Using Energy Exercises, Energy Tapping, Vedic Chanting and Color Visualization, we’ll clear the blocked areas and get your energy circulating.

Energy Investment: $25 with Early-Bird Discount prior to days workshop of $20.

• TBA

Manifesting Money with Energy Tapping

Join us to learn and experience a simple, easy to use technique that can clear money blocks and open pathways to receiving more money, with Energy Tapping.

--Want more money?
--Dread looking at you bills? Tired of just living paycheck to paycheck?
--Worry about where to get more money?
--Want more money to upgrade your life (new car, home, vacation)?

What's happening?

--Traditional beliefs and old stories about money keep us stuck in a lower vibration than the empowered version of who we really are.
--No matter your money stress, tapping can work for you!

What you can expect from Energy Tapping:
--Tapping is a self use technique you can use in the moment to change and reprogram your stress about money.
--Tapping can shift the old money stories you tell yourself, that keep you in lack.
--Tapping can spark new thoughts that create new beliefs that open pathways to receiving more money.

This workshop is 60 minutes and includes a Meridian Tapping overview and is interactive with actual tapping that clears money blocks and begins the momentum of open pathways to receiving money. Energy Investment: $20 per person or $30 per family. 10% discount for Little Buddhas Yoga Unlimited Members! Thursday, October 18 7-8pm

What you'll need:
Bring a yoga mat or towel and wear comfy clothes, there will be some light energy exercise stretches we'll do together at the start of the class.

Join Suzanne as she guides the group with grounding energy medicine exercises, then with a group meridian energy "tap-along" to release old money stories, beliefs and stress, and then begin to shift energy towards sparking new ideas, thoughts and beliefs that bring the flow of financial abundance.

What's Energy Tapping?

Our bodies are energy and meridians are rivers of energy that flow through the body. When we think, the body feels, that's what the mind body connection is about. Meridian Tapping is a simple technique that uses your fingers to tap on specific meridian points that promotes the energy to circulate. When we tap, we shift the flow of energy, which in turn shifts how we feel and experience our thoughts. Shifting away from money stress can free the energy to flow in a new direction.

Meridian Tapping can be used anywhere, anytime to provide in the moment relief and shifting of energy. It’s a living skill that can be used to decrease stress and worry and increase self worth and self confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.

Energy Investment: $25 with Early-Bird Discount prior to days workshop of $20.

• TBA

Body Tension & Stress Relief Workshop with TRE

Join us for a wonderful evening of Wellness & Stress Relief! You're invited to join us for an hour of mindbodyspirit activities that will leave you feeling refilled and recharged.

What you can expect from this workshop:

**Learn and experience energy exercises to get and keep you balanced.
**Move your body with TRE, a somatic restoration technique, that releases deeply held body tension and stress.
**Relax into your body and integrate the workshop experience with a high frequency sound bath.
**Engage with essential oils and learn how they can support so many areas of your life.

What you can expect from TRE:
• Unwinds Body Tension Patterns
• Calms and Restores Body Systems
• Less Worry & Stress
• Less Anxiety
• Deep Body Relaxation
• Improved Health
• Better Sleep

Wear comfy clothes and bring a yoga mat or towel. 90 minute class. Investment: $20 per person, $30 per family, 10% discount Little Buddhas Yoga Unlimited Members!

TRE is a somatic restoration technique that releases deeply held body tension and accumulated stress by “shaking it off”. Our bodies are built to protect us from stress, and shaking is the body’s recovery process. TRE is a series of simple stretches that invites the body to naturally shake, whereby releasing body tension, restores balance to body systems and builds resiliency for life’s stresses.

TRE is not recommended for women who are pregnant.

Energy Investment: $25 with Early-Bird Discount prior to days workshop of $20.

Mom’s Energy Circle

• Mothering got you depleted, overwhelmed, stressed?

• Not feeling appreciated?

• Worried about your children?

• Self-Critical, doubting your Mothering style?

• Need some relief?

You're invited to unite with other Moms just like you. During this fantastic hour, we'll come together and shift the stress and struggles of family stress, parenting challenges, feeling unappreciated, and begin to make shifts towards welcoming nurturing support, appreciation and confidence.

What’s happening?
• Your inner essence and resiliency have been worn down
• Kids drain your energy
• Difficult kids can be time consuming, leave you depleted
• Mothering stress has diminished your confidence
• Positive affirmations aren’t enough
• An energy shift is needed to move you in a healthy direction

Join the circle, get connected, clear self doubts, while increasing self confidence to be the best Mom you can be. You are beautiful, powerful, whole and strong, let fellow mothers remind you!

Learn and experience Energy Tapping, a life skill acupressure technique that empowers you to change and reprogram your stress. Tap along with the group to pre-written scripts that will rocket your confidence. Circle participants are welcome to share their personal stress, worry or worthiness issues they’d like to share and the group will tap together.

What you can expect:
• Reconnect to your inner strength
• Boost your energy
• Invite nurturing support
• Revitalize your self confidence

This workshop is 60 minutes, including a 10 minute crystal bowls sound bath and live tuning forks healing at the end. Wear comfy clothes and bring a yoga mat or towel.

Join Suzanne as she guides the group with grounding energy medicine exercises, followed by a group meridian energy "tap-along" that releases negative thoughts, beliefs about Motherhood and makes shifts towards feeling supported, appreciated and worthy.

Led by: Suzanne Gundersen, Holistic Mentor
(www.TransformedConnections.com)

~~~~~
What’s Tapping?
Stress is the body’s reaction to perception. Our bodies are energy and meridians are rivers of energy that flow through the body. When we think, the body feels, that's what the mind body connection is about. Meridian Tapping is a simple technique that uses your fingers to tap on specific meridian points to disrupt the connection between the mind and body. Tapping shifts the flow of energy, which in turn shifts how you feel and experience your thoughts. Shifting away from stress can free the energy to flow in a new direction.
Meridian Tapping can be used anywhere, anytime to provide in the moment relief and shifting of energy. It’s a living skill that can be used to decrease stress and worry and increase self worth and self-confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.

Energy Investment: $25 with Early-Bird Discount prior to days workshop of $20.

• TBA