TRAININGS

This 1 day course covers very detailed information in a user-friendly format. You will discover the benefits, risks, and overall effects of exercise in relation to each phase of the perinatal period. Then, you get to experience it all first-hand in the practical application component which includes many stability ball exercises from the Resist-a-Ball C.O.R.E. progam, “Prenatal with Resist-a-Ball” Specialty Course.

For more information contact Patricia Ruiz of Moving Strength and Healthy MOMS at 646-643-8369 or Mary E. Wright of Little Buddhas Yoga 954-296-0839. Tuition is $385 and a $75 deposit is required to reserve your space. This course is good for any expecting mother, Yoga Teacher, Pilates Teacher, Fitness Trainer as well as any health care professional wishing to further their understanding of the woman body during and after pregnancy. 

This workshop focuses on the anatomy of the pelvic floor, how to evaluate your client for an under-active vs. over-active pelvic floor and other issues, and how to effectively rehab/condition the pelvic floor muscles with specific exercises.

Cost is $150, $25 deposit required toreserve your space. Limited availability, Call Patricia Ruiz @ 646-643-8369 or Mary E. Wright 954-296-0839.