Little Buddhas Yoga is a unique studio encouraging families to flow together both on and off their mats! Our Boutique atmosphere provides small classes. ONLY studio that offers simultaneous classes or a class to move together. Living a healthy life starts when we are young and stays with us throughout our lives! We all need to move to create healthy minds and bodies! That is what we have created & we offer something for everyone!
A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children of all ages to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing classes several times a week to begin to share your practice together, classes offered periodically in our Garden Studio weahter permitting.
One of kind Family Yoga offered 4 times a week at Little Buddhas Yoga.
Family & Kids AcroYoga
AcroYoga is a a great way to build strength & resilience. We don't lift weights we lift PEOPLE! Family & Kids AcroYoga is a bonding time for the entire family as our TUESDAY 4:30 * Saturday 12:30 classes are open for adults & kids (6+) and teens of all ages!
You will learn the foundational principles of basing, flying, and spotting. AcroYoga is a partner based yoga and acrobatic pratice. Naturally with acroyoga, the class will also address the themes of trust, support, communication, and team work. Students will develop new skills in their body, and new perspectives in their mind. No partner necessary.
Want to learn to tumble with your child? Then come to our ONE OF KIND Family Gymnastics Class! All the same moves your child learns in a gymnastics setting is what you'll get while bonding with your child through movement! Class consists of warm-up, increasing flexibility through proper stretching, introduction to basic tumbling; rolls, handstands, cartwheels, backbends, etc., & teaching safe progression of all tumbling skills. Class ends with conditioning, games and partnering activities!
This is the perfect fit for anyone wanting to improve their handstands, bridges and strength to compliment their normal Yoga practice or Fitness workouts. I PROMISE you will leave feeling empowered, stronger, & a desire to play more with your child.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, elective, easy-to-follow, Latin-inspired, calorie-burning dance ﬁtness-party™ that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness® program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a ﬁtness ﬁesta that is downright addictive.
Little Buddhas Yoga's unique FAMILY ZUMBA® gets the whole family moving Fridays 6pm. The perfect way to end your week dance it all out! ALL ages welcome, even baby wearing!! No prior dance experience required!
Break Dancing Buddhas
Break Dancing Buddhas is a Family Friendly Class intended for everyone from ages 6+. You will learn several styles of both break dancing & hip hop. Class will include leaning fundamental moemvents and progress into more advanced moves. No experince neccessary all levels are welcome! Chris's energy is magnetic and you will be sure to have an amazing time!
Poppin N lockin
Breaking: is an art of dance that incorporates originality, the roots of New York, self image and culture
House: is a style of dance that goes with the beat and flow of music, it’s very fun and energetic
Poppin N Lockin: is an old school dance that originated in the 70s and 80s, it is one of the founding fathers of hip hop
Waving: is a adoptive style of dance, that was created to smooth out the style of poppin, also it was created to have the body make Illusions
Circle Cypher: was a formatted circle that allowed dancers to express their own dance style