GROW Family Classes & Sessions
Little Buddhas Yoga is a unique studio encouraging families to flow together both on and off their mats! Our Concierge Sessions & GROW Family Yoga Classes are guaranteed to help you CONNECT with your family! A healthy life starts when we are young and stays with us throughout our lives! Moving stimulates healthy minds and bodies, just image when we connect and find UNION!
Family Yoga
A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children of all ages to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing class weekly in our Garden Studio weather permitting. Share the gift of YOGA with your family and learn to GROW together!
Family & Kids AcroYoga
AcroYoga is a a great way to build strength & resilience. We don't lift weights we lift PEOPLE! Family & Kids AcroYoga is a bonding time for the entire family. You will learn the foundational principles of basing, flying, and spotting. AcroYoga is a partner based yoga and acrobatic pratice. Naturally with acroyoga, the class will also address the themes of trust, support, communication, and team work. Students will develop new skills in their body, and new perspectives in their mind. No partner necessary.
Offering Family PRIVATE SESSIONS
Family Gymnastics
Want to learn to tumble with your child? Then experience a ONE OF KIND Family Gymnastics Private Session! All the same moves your child learns in a gymnastics setting is what you'll get while bonding with your child through movement! Session consists of warm-up, increasing flexibility through proper stretching, introduction to basic tumbling; rolls, handstands, cartwheels, backbends, etc., & teaching safe progression of all tumbling skills while conditioning and strengthening. Multi level family members are the funnest sessions as everyone gets challenged, This is a perfect place to find CONNECTION and wanting to improve your fundamentals: handstands, bridges and strength & mobility which will only compliment your normal Yoga Practice or Fitness workouts. I PROMISE you will love bonding with your family, feeling empowered, stronger, & a desire to play more!
