GROW Mommy & Me Yoga

GROW Mommy & Me Yoga Class is created for the parent/guardian of babies. This Yoga practice creates a sacred space and environment for both the adult and baby. The class structure and environment is for the mom to carve out time for your own practice; nurturing yourselves with asana (yoga postures or poses), pranayama (breath control), dharana (concentration), and dhyana (meditation). Our children feel our energy in all ways so we listen to them and create postive patterns, intentional teaching for our children by expressing our love of movement with them, breathing, and creating stillness. Our actions always speak louder them our words. Live a daily intentional life and plants seeds to GROW with your Little Buddhas. Crawlers (6-12 months)

GROW Toddler Yoga

GROW Toddler Yoga class for children ages 1-3 years old. Class is designed to keep them active in movement through music, singing, fun breathing techniques such as "ninja breath" and finding stillness at the end of each lesson. Yoga poses are taught sequentially in an age appropriate manner. Ultimately, learning to listen and listening to learn within themselves helps summons creativity, freshness, newness, and joy in each moment! Give your child a chance to express themselves in a Toddler Yoga. Toddlers (1-3 years old), parents encouraged to attend class.

GROW Little Buddhas Yoga

GROW Little Buddhas Yoga Practice creates a space for children to love moving, breathing, and creating stillness. Children are taught sequences, as well as holding traditional poses while strengthening, increasing flexibility, learning breathing techniques, participating in guided and silent meditations are all part of a weekly practice! Class is designed for children 3-6 yrs, parents may attend.

GROW Kids Yoga

Vinyasa Style Yoga class for children ages 6 to 12 years old. Class is structured very similar to an Adult Class yet tailored age appropriately. Children are taught sequences, as well as holding traditional poses, and encouraged to engage and interact with one another for a fun Yoga Flow. Strengthening, increased flexibility, breathing techniques, guided and silent meditations are all part of a weekly practice.

GROW Family Yoga

A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children of all ages to practice with their parents (most of our Family classes are open to kids of all ages so even bring your younger kids and see how you flow together!). Sequences are taught in a Vinyasa flow style, acro yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind!

Its surprising but Moms & Dads can get the best yoga practice in while the kids play and move too!