Contact 954-296-0839 to Schedule your Private Lesson
Mat Pilates uses the student’s own body as resistance and it is a great option for the beginner or advanced student. Pilates strengthens the core abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment thereby producing a lasting sense of well being in the process. Classically trained Pilates teachers will create a successful Private Lesson that will achieve the same benefits as an equipment class: improved strength, posture, flexibility and long, toned muscles. (55 min)
Pilates Plate Strength
Pilates Plate Strength is Moving Strength's specially designed workout combining classic Pilates exercises with the scientific elements of the Whole Body Vibration. Utilizing Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Pilates Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body.
The Pilates and Whole Body Vibration methods are symbiotic, and the combination of the two creates a unique and powerful exercise regime.
Buddhas Bootcamp combined with TRX® with fewer breaks in order to maintain an elevated heart rate! Buddhas Bootcamp is the perfect blend of TRX® resistance bands, high intensity interval training and circuit training. It creates an intense workout building strength, core stability, proper alignment and balance. Buddhas Bootcamp class moves fast to increase your heart rate to provide a vigorous calorie-burning cardio workout, works your core and you'll leave feeling amazing.
See FAMILY FITNESS for a combined Buddhas Bootcamp & Kids Fitness Fun workout combined. Wednesdays 5:00-5:45. Prepare to get a high intestate training workout for the entire family!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, elective, easy-to-follow, Latin-inspired, calorie-burning dance ﬁtness-party™ that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness® program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive. Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. It is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Taught by Jennifer Mas. We also offer FAMILY ZUMBA® classes on Fridays 5:30pm
Interested in starting or returning to dance? Then this is the class for you! Buddha's Barre class features exercises using the Ballet Barre which will tone your legs, lift your glutes, and strengthen your upper body while focusing on your core.
This class is unique in that we incorporate ballet techniques with functional movement and adding some spices of jazz influences! Open to all levels and is for ANY BODY type! With a super upbeat playlist, this fun experience is sure to keep you smiling, sweating, and coming back for more!