CIJourney Adults: Living MY Life

Friday, Oc. 20, 7-8:30 (FREE)

Stop wishing you lived someone else's life and start living yours! Please join us for this 90 Minute Workshop (Complimentary) in Creative Insight Journey (CIJourney) lead by our Certified Coach, Laurie Stone. CIJourney is a course developed at Stanford University, Graduate School of Business by Dr. Micheal Ray and has been a highly successful program for adults for over 20 years.

In this workshop you will receive powerful tools to uncover what is blocking you in reaching your highest potential in both your personal and professional life. Recognize 3 massive mistakes we make that keep us feeling overwhelmed, overworked and heading for burnout! Are you seeking more balance & joy internally, desiring direction & clarity in your life, and ready for a personal transformation, then this is the perfect start to your own CREATIVE INSIGHT JOURNEY! Join us for a fun and engaging evening learning about yourselves, meeting like-minded people, & start to transform your own life!

Workshop held Friday, October 20, 7-8:15pm. FREE Workshop & sign-up online @ www.littlebuddhasfl.com/classes-1/ limited spaces available so register now!

Contact Laurie Stone @ 786-301-1594 or L.Stone21@gmail.com or Mary E. Wright @ 954-296-0839 or mary@littlebuddhasfl.com for any further questions.

CIJourney Adults: Vision Boards

Friday, Nov. 17, 7-8:30pm ($40)

Little Buddhas Yoga is honored to have Certified CIJourney Coach, Laurie Stone to lead this impactful workshop focusing on Vision Boards! Creative Insight Journey (CIJourney) is a course developed at Stanford University, Graduate School of Business by Dr. Micheal Ray and has been a highly successful program for adults for over 20 years. 

In this Workshop you'll be about to build upon the tools learned in CIJourney Living MY Life. Wouldn't it be great to identify and awaken your creative passions and begin to find your authentic purpose in life now that you've become aware of your blocks? This is the perfect opportunity to Create, Manifest, and Align yourself with your true intentions! Prepare for an evening to start this process and create your own Vision Board! Vision Boards have been found to be effective and purposeful for any area of your life; spiritual, emotional, physical, and mental. Having the life you really want is within your reach and attainable! we ourselves create our own limitations and its time NOW to change that and make a shift! 

Workshop held Friday, November 17, 7-8:30pm. Cost is $40 ($25 before Nov. 1) Sign-up online @ www.littlebuddhasfl.com/classes-1/ limited spaces available so register now!

Contact Laurie Stone @ 786-301-1594 or L.Stone21@gmail.com or Mary E. Wright @ 954-296-0839 or mary@littlebuddhasfl.com for any further questions.

Power Plate Masters Training

Saturday, Oct. 21, 1-4pm (FREE)

Little Buddhas Yoga is excited to announce this Power Plate Master Training coming Saturday, October 21, 1:00-4:00pm. Course is sponsored by Power Plate, hosted by Little Buddhas Yoga and taught by Power Plate Master Training Sylvie Patrick. Limited space so reservation is required and training in FREE!

CEUS (0.4) are available through ACE, NASM and AFTA

Sylvie Patrick:

2007 Sylvie left a successful career in the corporate world to become an entrepreneur with the opening of her studio "Biotonic Studio", the first Power Plate (Whole Body Vibration) training center, based in Miami FL. Originally from France, she recognized the trend for 30 minute non-impact training programs to provide results. She designed proprioceptive training that improves coordination and reduces the risk of injury. Her students experience a freer range of motion, faster recovery while unlocking their full physical potential.

She joined Power Plate Corporation (Performance Health Systems) as a Master Instructor in 2011. Sylvie''s responsibilities include teaching accredited courses, developing content and performing at major domestic and international Fitness Conventions. She speaks French, English, and Spanish fluently giving her the ability to effectively serve clients from around the globe while communicating important concepts with clarity and ease. Her motivation is to guide health professionals on the exciting path toward becoming successful instructors with an eye toward giving every student the motivation and confidence to teach new classes and use new technologies.
 

Sylvie has earned national certifications through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA).
 

She is a speaker for internationally recognized education bodies that provide hands-on certifications and continuing education courses and conventions to fitness professionals such as the American Council of Sports Medicine, SCW Mania,and Can Fit Pro.

Pilates Plate Strength Training

Monday, Nov. 20, 9am-3pm ($199)

This training combines the Whole Body Vibration Power Plate Orientation and Moving Strength's one of kind Pilates Plate Strength Sequencing. It will provide an introduction to Whole Body Vibration (WBV) and the science based evidence that has made Power Plates the industry leader in this category. The Power Plates education is inspired by Applied Functional Science (AFS)® powered by Gray Institute®. Moving Strength's specially designed Pilates Plate Strength workout combines classic Pilates exercises with the scientific elements of WBV. The training will give the Pilates teacher the tools to utilize the WBV with the combined Pilates equipment and mat exercises designed by Joseph Pilates which will improve flexibility, build strength and develop control and endurance in the entire body.

Whole Body Vibration is engineered to activate the body's natural reflexive response to vibration. Moving at 25 to 50 times per second, the muscles engage in a consistent and controlled manner, resulting in accelerated training, allowing anyone to reach their fitness goals faster and more efficiently. WBV users lose twice as much fat over six months compared to those using simple fitness and diet alone.

The Pilates and WBV methods are symbiotic, and the combination of the two creates a unique and powerful exercise regime. The Teacher Training Course will teach: the science behind WBV, Pilates techniques adapted to Power Plate, queuing for students through 25-30 minutes workouts successfully, combinations of tested sequences of Classical Pilates exercises, and the Teacher will leave with a fresh new set of tools to empower their clients.

This 6 hour course will be held Monday, Nov. 20 9am-3pm with an hour lunch break. Cost is $199. Contact Mary E. Wright @ 954-296-0839, mary@littlebudddhasfl.com or Patricia Ruiz @ 646-643-8369 or patricia@mocingstrength.com.

Suspension Training

Monday, Nov. 20, 5-8pm ($125)

In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX® modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises.

Conceived by U.S. Navy SEALS and developed by Fitness Anywhere®, TRX® Suspension Training® is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX® Suspension Training® conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance. In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX, modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises.

This 3 hour training will be held Monday, Nov. 20, 5-8pm. Cost is $99.

Contact Mary E. Wright @ 954-296-0839, mary@littlebudddhasfl.com or Patricia Ruiz @ 646-643-8369 or patricia@mocingstrength.com.