CIJourney Adults: Vision Boards

Friday, Nov. 17, 7-8:30pm ($40)

Little Buddhas Yoga is honored to have Certified CIJourney Coach, Laurie Stone to lead this impactful workshop focusing on Vision Boards! Creative Insight Journey (CIJourney) is a course developed at Stanford University, Graduate School of Business by Dr. Micheal Ray and has been a highly successful program for adults for over 20 years. 

In this Workshop you'll be about to build upon the tools learned in CIJourney Living MY Life. Wouldn't it be great to identify and awaken your creative passions and begin to find your authentic purpose in life now that you've become aware of your blocks? This is the perfect opportunity to Create, Manifest, and Align yourself with your true intentions! Prepare for an evening to start this process and create your own Vision Board! Vision Boards have been found to be effective and purposeful for any area of your life; spiritual, emotional, physical, and mental. Having the life you really want is within your reach and attainable! we ourselves create our own limitations and its time NOW to change that and make a shift! 

Workshop held Friday, November 17, 7-8:30pm. Cost is $40 ($25 before Nov. 3) Sign-up online @ www.littlebuddhasfl.com/classes-1/ limited spaces available so register now!

• CIJourney 8 week Course: Sundays, Jan. 7-March 4, 4:30-6pm (see Courses for details)

Contact Laurie Stone @ 786-301-1594 or L.Stone21@gmail.com or Mary E. Wright @ 954-296-0839 or mary@littlebuddhasfl.com for any further questions.

Pilates Plate Strength Training

Monday, Nov. 20, 9am-3pm ($199)

This training combines the Whole Body Vibration Power Plate Orientation and Moving Strength's one of kind Pilates Plate Strength Sequencing. It will provide an introduction to Whole Body Vibration (WBV) and the science based evidence that has made Power Plates the industry leader in this category. The Power Plates education is inspired by Applied Functional Science (AFS)® powered by Gray Institute®. Moving Strength's specially designed Pilates Plate Strength workout combines classic Pilates exercises with the scientific elements of WBV. The training will give the Pilates teacher the tools to utilize the WBV with the combined Pilates equipment and mat exercises designed by Joseph Pilates which will improve flexibility, build strength and develop control and endurance in the entire body.

Whole Body Vibration is engineered to activate the body's natural reflexive response to vibration. Moving at 25 to 50 times per second, the muscles engage in a consistent and controlled manner, resulting in accelerated training, allowing anyone to reach their fitness goals faster and more efficiently. WBV users lose twice as much fat over six months compared to those using simple fitness and diet alone.

The Pilates and WBV methods are symbiotic, and the combination of the two creates a unique and powerful exercise regime. The Teacher Training Course will teach: the science behind WBV, Pilates techniques adapted to Power Plate, queuing for students through 25-30 minutes workouts successfully, combinations of tested sequences of Classical Pilates exercises, and the Teacher will leave with a fresh new set of tools to empower their clients.

This 6 hour course will be held Monday, Nov. 20 9am-3pm with an hour lunch break. Cost is $199. Contact Mary E. Wright @ 954-296-0839, mary@littlebudddhasfl.com or Patricia Ruiz @ 646-643-8369 or patricia@mocingstrength.com.

Suspension Training

Monday, Nov. 20, 5-8pm ($125)

In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX® modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises.

Conceived by U.S. Navy SEALS and developed by Fitness Anywhere®, TRX® Suspension Training® is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX® Suspension Training® conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance. In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX, modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises.

This 3 hour training will be held Monday, Nov. 20, 5-8pm. Cost is $99.

Contact Mary E. Wright @ 954-296-0839, mary@littlebudddhasfl.com or Patricia Ruiz @ 646-643-8369 or patricia@mocingstrength.com.